I've been on the Lose IT! program for about a week and a half now and I am down 2.5 pounds, I don't really SEE a difference, but I have noticed something... Eating healthier, moving around more, and drinking the water I should be has given me the fuel I need to FEEL better. I feel like I have been in a better mood lately and walking with a little extra pep in my step. I have even noticed I have been sleeping better and feeling more restful in the morning. Really makes ya question the CRAP we so easily put in our bodies and the effects they have on us. So I have come to the realization that losing weight and getting healthier has more to do with just staying under my calorie allowance, but I must be AWARE of what those calories are from. Its one thing to stay under budget eating all the same crap I used to but just in smaller portions... Its a whole other to make completely better choices and get those calories from the things I am SUPPOSE to be eating!!
Anyone else feel the same??
Totally!! Amen!
ReplyDeleteGlad to hear you're feeling better. That was a pretty huge realisation for me too that even when I don't see the numbers change in a good way I do get benefits. In fact, I needed a reminder of that today. Thank you.
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